Thursday, December 17, 2009 by Guest Author
1) Warm-up. For some, the notion of being told to warm up is akin to a clich. Well, it is never a good idea to rush in and hit the weights because this can lead to a number of problems along the lines of serious injuries. Properly warming up will raise your core temperature, get your metabolism into gear and "pre-lubricate" the joints in preparation for the actual workout...
Saturday, December 12, 2009 by Guest Author
Mind and Muscle, The Placebo Effect The Placebo Effect is a sneaky mental technique that's been used since at least World War II. When the medics and field hospitals ran out of painkillers, they would give the wounded soldier the best pain killer known to man. Soldiers would be shot in the butt with what they thought was morphine...
Tuesday, October 13, 2009 by Guest Author
by Ricardo d Argence Anytime you walk into a traditional gym around the country, there will be a healthy supply of cardio machines. Whether its treadmills, stationary bikes, stair climbers, ellipticals or any other cardio machine out there, you have plenty of choices. If you want an effective fat burning workout, you have to have a well constructed plan...
Monday, September 7, 2009 by Guest Author
The whole world wants a sexier and firmer butt. If you want to have a great and big gluteus you should exercise them and have a good diet plan. You would need to sweat it out on regular basis even if it is just for a couple of minutes as in today's busy world, none of us have the time to spare, but for that perfect body and head turning results...
Saturday, August 8, 2009 by Guest Author
by Emmanuel Palmer Are you still suffering from the hangover of Saturday's workout day? Let me guess, you've probably mumbled to yourself 'No Pain, No Gain" once or twice to strengthen your resolve to go back to the torture chamber many call the gym. It's true, to see the reward you have to experience hard work, which in this case, is evidenced by muscle soreness...
Friday, August 7, 2009 by Guest Author
by Ricardo d Argence The triceps which comprise three main muscles, comes into play with all arm movements although there are of course numerous different types of muscle located in the arms. Essentially, the bigger and stronger your triceps are, the more weight you'll be able to lift, not to mention the fact that big triceps go hand in hand with big strong arms...
Sunday, July 26, 2009 by Guest Author
by Ricardo d Argence To achieve success when you're working out in the gym is a matter of seconds. That's true! In the same way a fraction of a second during a 100 metre dash will make or break a sprinter's race, that fraction determines muscle building success or failure and determines also your body's muscle growth...
bingo
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