Saturday, June 5, 2010 by Guest Author
Product DescriptionLet's be honest - life is hard! Working, Exercising, Being a Parent, Being a Spouse, Being Active...
Thursday, May 27, 2010 by Guest Author
Product DescriptionLet's be honest - life is hard! Working, Exercising, Being a Parent, Being a Spouse, Being Active...
Saturday, November 21, 2009 by Guest Author
Someone is sounding the alarm bell. We kick into high gear. Our stress is activated. We know the symptoms well enough: our hearts are pounding, our muscles are tense, breathing is increased to deal with our red alert. We step it up and deal with the event. That helps to offset some of the stress, but we need to blow off steam as they say...
Tuesday, October 20, 2009 by Guest Author
Low self esteem is up at the top of the list with biggest problems in modern society. Self esteem is, according to psychologists, the level pf value a person places on their own worth. As a concept, that seems quite simple, but if you really ask yourself, how highly do I value my own self worth? Then you will see that it is not as simple to answer as it is to ask...
Thursday, October 15, 2009 by Guest Author
by Jamie Sue Tan The workplace is a breeding ground for stress. Stressors in the workplace are almost oblivious to the employees. Employees and employers alike often feel the effects of stress without even knowing what caused it. Occupational stress can develop without the person involved realizing it...
Saturday, October 3, 2009 by Guest Author
by Dr. Phil Hariram You can control short term stress by using these four simple tips. Start by counting to 10. This is what some mothers tell their kids when they become angry. It is very effective. Next time you feel stressed or recognise the early signs of it, count to ten. You can do it quietly or speak it out...
Monday, September 28, 2009 by Guest Author
by Brian Meier Relaxation strategies frequently can assist folks dispose of the stress and stress in their lives that will account for sleep issues letting them get a good night's rest. Yoga is a favored strategy for relaxation and will also have similar effects like acupuncture. In another study, participants were subjected to many minutes of mental stress...
Tuesday, September 22, 2009 by Guest Author
by Katarina Uber Do you ever wonder if you have depression? Many of us will have feelings that fit the definition of depression, but is it really depression? Clinical Depression is a mental disorder that affects millions of people. Disrupting lives, weaving itself into all aspects of our life, yet the feelings of depression can also be normal...
Sunday, August 30, 2009 by Guest Author
by Merrick Abner Richardson It is quite common for folk to experience nervous attacks at night. Some surmise that this may be commoner due the fact that you have bottled up a complete day of stress, your more tired and the brain is working over time. One of the most terrifying panic attacks that any panic fit subject can experience is an anxiety attack at night...
Tuesday, August 25, 2009 by Guest Author
by Marie D. Tracy Panic attacks can happen while carrying a child and it leaves a lady with too much of stress to live with. There are girls that experience their first panic attacks during pregnancy or after two weeks of childbirth. If you're working with panic attacks while pregnant, it is important to grasp that it does no real damage to your baby...
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