Tuesday, April 12, 2011 by Guest Author
Leeks are great in casseroles. They are high in maganese, vit C and iron so have a big tick in the healthy box. This particular chicken breast recipe is great for colder winter evenings and will fill the whole family up, with 1 chicken breast per person.
Serves 4, ready within an hour.
Ingredients
4 chicken breasts, 4 bacon rashers, a leek, 1/4 a cup plain flour, 1 tablespoon butter, 1 tablespoon of olive oil, 2 garlic cloves, 2 cups of chicken stock, 1/2 a cup white wine, 100g of button mushrooms, 100g of green beans, and a pinch of salt and pepper...
Tags: casserole, casserole recipes, chicken breast, chicken breast recipe, chicken casserole, chicken recipes, food, Health, meal, recipe, recipes
Posted in Health
Thursday, August 6, 2009 by Guest Author
by Dan Sewinski
With the humongous servings that restaurants serve these days, Americans have grown used to eating large amounts of food every day. This is good if the food that they eat is nutritious and lesser in calories. Unfortunately, this is not the case. That is why, it is important that when you do eat at home, you eat healthy and light as much as you can to counteract the calorie intake that you have gotten...
Tags: chicken, chicken recipes, cooking, food, Health, recipes
Posted in Health
